Choi Kwang Do was founded by Grand Master Kwang Jo Choi in 1987 after many injuries he sustained through traditional martial arts led him to research alternate, less damaging training methods.
Choi kwang Do is considered to be the most effective martial arts system in the world. It uses natural, easy-to-learn, sequential movements that will enhance your health as you learn self-defense. It uses sequential movement to transfer natural energy from one body segment and allows muscle groups to work intricately together to produce the most effective and powerful movements.
The journey from White Belt to Black Belt is one of incremental learning and skill development, that students of any age and fitness level can embark on.